They aren’t just good on toast! Avocados actually contain more potassium AND vitamin K than bananas, which are essential for bone and joint health! Plus the creamy texture makes it a great alternative to dairy products when cooking or making smoothies.
Avocados are also rich in essential minerals like magnesium, which regulates the levels of other vitamins and minerals and has been shown to reduce the severity of migraines!
Check out this article by Medical News Today to learn why you should be incorporating this superfood into your diet!