In support of National Nutrition Month 2021, Braselton Urgent Care is posting some yummy, healthy tips to help you improve your diet. And Kombucha is at the top of our list.

This fizzy, fermented tea drink is loaded with probiotics and antioxidants that can support gut health and reduce inflammation. It’s a bit of an acquired taste, but with tons of flavors available, you’re sure to find a new favorite drink! 

If you aren’t a kombucha fan, green tea is another superfood to incorporate into your diet! Not only is green tea a great alternative to caffeine, it seems like there’s nothing this drink can’t do!

Read about all the benefits of green tea, including improved brain function, aiding in weight loss, and reducing the risk of certain cancers! Learn more about the benefits of green tea here

Are you wondering how to make the switch to a healthier lifestyle? Braselton Urgent Care can help you get started with a physical.